I’d like to propose a hypothesis:

We spend our lives gradually becoming less cool, while trying harder to be more cool, until finally one day we give up trying to be cool altogether and just start living.

EXHIBIT A: I bought a kimono today.

This is either a flagrant attempt to hold on to some semblance of semi-ironic, next-level cool, or it is me throwing up the flag of surrender; finally at peace with the fact that I am not cool anymore, and maybe I never was—or at least I haven’t been since like age 12.

All I know is that I was sitting in my apartment, drinking some coffee, reading a book, wearing some dumb-ole sweatpants when it dawned on me: this activity would be way more amazing in a kimono.

So I hopped on Etsy and bought a men’s knee-length, silk, floral kimono which will arrive in approximately 7-10 days.

I can’t fully determine whether this is simply an attempt to attain peak comfort, or some secret attempt to harness the aforementioned ironic-cool. What I can tell you is that definitely not cool. I am at least self-aware enough to admit this.

It may have been actually cool to have a kimono back when I was around eight years old or so (the same age when things like ninja throwing-stars were cool), but it is certifiably not cool to have a kimono as a 32 year old bachelor who lives alone.

It might in fact be a sign that things are about to get a whole lot weirder for your pal Lucas. A kimono purchase feels like the beginning of a real slippery slope doesn’t it?

Let’s face it, it also might be more than a wee bit problematic in terms of cultural appropriation for me, a blatantly white man, to be purchasing a piece of traditional Japanese clothing. However, in my defense, I will say that I definitely do not plan on going out in public wearing my kimono—in this is a behind closed doors kind of activity.

By the way, I am openly willing to have a friendly, open-minded debate with anyone about whether or not it is ok for me to wear a kimono in my apartment. I am sincerely not sure where my opinion falls on the topic. But be warned—I will be debating you while wearing my kimono. And if you win, I will disrobe. So it is a bit of a lose-lose situation for everyone honestly.

Anyway, I digress. My point is that whatever my kimono purchase is—an attempt at comfort, simple retail therapy, a slippery slope, or cultural appropriation—one thing is sure: it is not cool.

EXHIBIT B: I’ve been working on an album for five years.

Five years! Five years!!

I’ve been stuck in a limbo that should be familiar to anyone who’s ever attempted to create some kind of art for the public eye (or ear). Namely, that terrible, stagnant battle between overconfidence and insecurity.

At its most extreme it is that dual sense of 1. “I am secretly an artistic genius and everyone will acknowledge this as soon as I release my art,” and 2. “This is not good enough and people are going to think it sucks or disregard it entirely.”

And what the heck does any of this have to do with being cool? Well it all reeks of an inflated-ego that is trying too hard. And that my friend, is the complete opposite of cool.

What is encouraging, is that I am finally getting around to releasing these songs this year, insecurity and overconfidence be damned. It is time to get my little song babies out into the world of other people’s ears and brains and see how they might grow, flourish, and falter.

I have not decided on the release date just yet, but mark my words it will happen this year. Go ahead and consider this vulnerable little ditty of mine a down payment:

It’s Ok to Miss Your Dog

Again, at age 32, I think I find myself right at the point of still trying to hard to be cool, yet also ready to stop trying. Both my kimono purchase and my album release are vivid examples of both. Both are both.

EXHIBIT C: This picture of my niece Emily.

If you are reading this, you will never be as cool as Emily is in this picture. And it is precisely because, by her very nature, she is not trying.

Sure she looks cool with her sunglasses and stripes on, but she doesn’t care to be. She’s wearing those sunglasses because the sun is in her eyes. She’s wearing those stripes because they contain an in-swimsuit floatation system and she cannot swim! Doesn’t care to learn either. Also, look at that little shovel full of sand. She’s here to dig, and you literally cannot stop her.

In conclusion, all of us can posture and try a million different ways of making ourselves look cool. You can buy a kimono, release an album, or even ride a penis-shaped rocket to space while wearing a cowboy hat. But you will never be as cool as a two year old with sunglasses on. So don’t even try.

Dear friend,

Have you seen the movie Eighth Grade? You should if you haven’t. The main character is a sweet, painfully shy, awkward eighth grade girl who keeps a vlog where she gives advice and commentary about the things relevant to her life. She then proceeds to repeatedly contradict her words with her behavior. “Being yourself, is like, not changing yourself to impress someone else,” she says, then is later shown changing herself to impress someone else. “I’m like really talkative,” she says, and is then given the award for “most quiet” at school. 

            I am exactly that eighth grade girl. I had plenty of pretty pieces of advice for you last week, which almost instantly proceeded to not follow. Most notable was my advice to:

“Rebel against the tyranny of the screens. Or at least, don’t make a digital screen the first or last thing you look at in a day” 

Well, I spent the first 30 minutes of the day today on Instagram watching highlight clips of other people playing video games. I don’t even play video games myself, but somehow I was able to waste half an hour watching strangers on the internet play. 

Hypocrisy at it’s finest. And yet I’m probably no different than most advice givers. It’s just far easier to give advice than to follow it. I’ve met enough therapists to know this is true. My current therapist is awesome but I bet she doesn’t follow her own advice all the time. I bet she gets off work and uses the same mindless coping mechanisms that we all do. And honestly, I think this is fine. 

            So I’m not going to attempt to give you any advice this week friend. I think you’re doing an excellent job already of being a human—weird, inconsistent, mindless, and beautiful all at the same time. 

Proceed.

Love,

Looshas

Dear friend, 

Happy New Year! Was 2020 the worst year ever? Many people seem to think so. Well then good riddance I say, and let’s bring on 2021. But here’s the thing friend, we have no idea if this trip around the sun is going to be better or worse than the last one. This year could be great, or terrible, or just kind of ok for any number of personal, local, or global reasons —just like 2020; just like every year. 

Did you know that a man in Malta won 94 million dollars in the Powerball lottery last year? Let me repeat that. Someone won 94 million dollars, and they live in the ancient island paradise of Malta. I’m going to go out on a limb and say 2020 was not his worst year.

Friend, what I’m saying is that who knows if 2021 will be better or worse for you than 2020. The only thing I can say for certain is that it is going to be weirder.

And believe it or not, I actually wrote those paragraphs before the capital was stormed and overtaken by a pack of rabid conspiracy theorists. It was disgusting, scary, enraging, and supremely weird. While watching that lunatic mob infiltrate the building, I found out how deeply I actually care about the capital and the people in it, both Republican and Democrat alike. As much as I hate Mitch McConnell’s politics, tactics, voice, and face, I found out that I actually do not wish him physical harm. I envisioned him as he was in that moment: a vulnerable old man who needed help getting to safety. 

Ted Cruz and Josh Hawley on the other hand… and all the other senators and house members who still voted to object to the counting of votes after the Kentucky fried mob broke in to the capital—you are cynical, lying, ugly sacks of rotting garbage. You aren’t charismatic enough to build your own following so you’re latching on to Daddy Trump’s. And your political maneuvering is so utterly transparent that it should actually offend the mountain-dew drinking, dry-wall punching, QAnon drop reading, racist, cheetah-fingered, mouth-breathing, meth-faced, violent morons that you’re trying to attract. 

Anyway, to my point, in addition to being horrifying, that day was also just really weird. And I am confident that things are going to keep getting weirder. Why?

Well, because there’s a virus out there that has spread across the world. I’m not talking about Covid-19, friend—I assume you’ve heard of that one and are taking the necessary precautions. No, I’m talking about a disease that was predicted by the great prophet Jamiroquai way back in 1996. I’m talking of course about Virtual Insanity

Virtual insanity is the deeply ingrained belief that the fabrications of our digital world are more real, good, and beautiful than the physical reality we’re all born into. And the symptom list is vast and still growing:

  • For one it is getting plastic surgery to resemble an Instagram filter.
  • For another it is eating a tide pod for Youtube views.
  • For another it is dressing like an ill-conceived WWE wrestler and breaking into the capital because “Q sent you.”

And there are only going to be more outlandish conspiracy theories, stranger social media trends, and more compelling digital experiences. Widely accessible VR technology is going to soon see more and more people playing, talking, traveling, learning, dating, having sex, and conducting business in a purely virtual world. And people are going to be organizing into even more ultra specific internet subcultures, and developing ideas and idioms impossible to fully comprehend from the outside looking in. 

Perhaps I should get ahead of the curve and start a subreddit called r/ManhattanColorblindMusiciansWhoBlogandBelieveinAliens. 

This is a community for Manhattan based colorblind musicians who blog and also believe in aliens. Please read our community guidelines.

By the way, I believe that aliens have visited earth. That’s weird! But what is weirder is that this weird belief is becoming more and more mainstream and viable. Did you know that last year the pentagon declassified three UFO videos, and that U.S. Intelligence agencies are set to release everything they know about UFOs within six months? The internet is going to eat that up and spit it back out in incredible ways. 

So buckle up my boy, things are going to get weirder. 

Now I don’t think that all the new weird in the world is bad, in fact sometimes strange shake-ups to the existing order can certainly do some good. However, I do admit that it can all be scary and disorienting, so if I may, let me offer five pieces of unsolicited advice about how to maintain some inner peace and normalcy in this brave new world. 

  1. Rebel against the tyranny of screens. Or at least, don’t make a digital screen the first or last thing you look at in a day. You’ll have the rest of the day to do that.
  2. Remember that you are an animal, and not just a floating consciousness. Get physical—go for a walk, howl at the moon, exercise, jump in a lake, eat a peach.  
  3. Play one on one. Both in basketball and in conversation, enjoy the raw, real experience of relating to one single person at least once a day. Disconnect from the one-to-many social media stage, and just candidly talk to a friend.
  4. Get in the Mix. This advice isn’t all about disconnecting. You should also try to actively engage so you can help create the virtual world in your image, rather than just being a passive passenger.  
  5. Laugh and Cry. If you’re not regularly having these two reactions to life, then maybe you aren’t paying attention, friend. 

Anyway, I’m writing this as a reminder to myself just as much as anything, but I do hope this helps you. I’m looking forward to seeing all the weird stuff you do this year. 

Love,

Looshas 

This is the type of shit they write Bibles about. Wildfire, pandemic, murder hornets, lynchings, protests, riots, and who knows what is next. The scale and drama of these events are so large that it is easy to imagine some ancient scribe breaking out the quill or chisel and writing about the year that God decided to smite the people. And this pious writer wouldn’t have to look very far for reasons that God would see fit to smite us. There’s greed, environmental destruction, racism, the propping up of a hateful king, and surely countless other no-no’s.

Now, to be clear, I’m not saying that this is all God’s work. I’m just pointing out how easily a religious mind could turn to thinking that this is the next installment in the good book—The Newer Testament: Return of the Old Testament.

By the way, who would be the savior-figure in the newer testament? My guess is that it would be an athlete. These are the only people we speak so hyperbolically about that future generations misinterpreting the text would think that they committed actual miracles. Just think about how many times people have written or spoken about Michael Jordan ‘flying,’ or ‘walking on air,’ or ‘being suspended in air.’ There’s even a very on-the-nose quote ready for biblical publication in which Larry Bird, commenting on a great game that Michael had, says “That wasn’t Michael Jordan out there, that was God disguised as Michael Jordan.”

Anyway, I digress. The point is that I wouldn’t fault anyone for feeling like this is a biblical moment we’re living through. However the danger of that line of thinking is that it could lead to a sense of resignation. This is certainly not true for all religious people, but thinking that it is in God’s hands could lead you to think that it is out of your hands. And that is most certainly not true.

The truth is, you can change things. This truth is both a comfort and a pain. It’s a pain because it implies responsibility (yuck). It is harder to live with the knowledge that you can change things, because it means that if you see an injustice in the world that stirs your heart, you should do something about it.

And hey, I’ll be the first to admit that doing something is harder than not doing something. Frankly, I’m a huge fan of just sitting on the couch. I love the couch!

However, while it may be easier to not do anything, it most certainly is not better. Any momentary comfort you derive from resting your buns on your comfy couch, will give way to internal strife if you aren’t actually helping a cause you claim to care about.

And now let me point out the uncomfortable truth that I’m using the pronoun “you,” when I should be using “I.” When I’m talking about people caring about causes, and not doing anything about it, I’m talking often about my own behavior. Because there’s a good chance that you who are reading this have done a whole lot more than me in these past few weeks to help fight racism (internally and externally) and end the tragically frequent occurrence of police killing black people.

This is of course the cause that anyone with a heart, brain, and access to the internet currently cares about more than anything else. There’s very clearly a moment happening now, born out of righteous backlash against too many disgusting atrocities, that has the power to change our society for the better. But it will only actually change if we continuously choose to take action to change it. So how do we change it?

Well, that question is pretty much something I typed into Google. And as I’ve heard from a blunt and truthful commentator, this is basically a moment for “white people to shut the fuck up and listen.”

So in the spirit of shutting the fuck up and listening, here are some resources/people/causes I’ve found useful and enlightening:

Listen: https://www.youtube.com/watch?v=NTc8PHROVjk

Educate: https://blacklivesmatters.carrd.co/#educate

Donate: https://secure.actblue.com/donate/ms_blm_homepage_2019

Act: https://8cantwait.org/

I called Bill De Blasio’s office today to urge him to enact the 8 that can’t wait in the link above and was both delighted and dismayed to find his voice-mailbox full (I sent an email instead). But well after the protests die down, and the hashtags stop trending, and Billy De-B’s answering machine clears up, there will certainly still be work to do. To me, this moment is an opportunity and an inspiration to build my civic muscles. I’ve long known that I can call or write my elected officials, but I’ve rarely done it. Again, it’s easier not to.

As you may know, I like to use this blog to commit myself to certain ridiculous resolutions (see: record a song a week for an entire year). And that’s exactly what I’m going to do now.

From this today until the end of the year (and hopefully beyond) I promise to contact an elected official at least once every week and urge them to support or oppose something I care about. We put these people in office, and if you believe in democracy, you have to believe that they will listen to our voices. Don’t give in to apathy or cynicism friends. Go do something.

Every now and then certain pieces of writing crop up which so deeply capture the zeitgeist that it seems mandatory to read them. They get passed around, referenced, and debated so much that you know you would be missing out on something essential were you to not read them. In recent memory these would include the short story Cat Person, the article The Stolen Kids of Sarah Lawrence, and any of the many modern “Girl” thrillers (Gone Girl, The Girl with The Dragon Tattoo, The Girl on the Train, etc…).

This is not one of those.

In fact, I feel proud to say that I may have accomplished the complete opposite of those works.  I’ve written something so useless, so out of touch with the current age, that even if one million people were to read it, I’d wager that not a single one would come away with any relevant tidbit to bring up at a dinner party.

I feel proud of this feat because it is in perfect alignment with the Oscar Wilde school of thought (a school I’m certainly enrolled in)—art is useless. And thus, without further ado, I give you: The Top Ten Greatest Foreigner Songs Ranked.

First, the criteria.

Clarity — Every great Foreigner song is absolutely unambiguous. This manifests in two ways. The first is musical clarity. You will know within 10 seconds of a Foreigner song what you’re in for, and more often than not the thing that you’re in for is rocking. The second is lyrical clarity to the point of redundancy. I’ll give you a quick example of this from the song Juke Box Hero:

Was a one way ticket,

only one way to go.

Just in case you didn’t know how one way tickets work.

Escalation — Another hallmark of any great Foreigner song is a certain ratio. During the verse, you should be at 80 percent rocking, and during the chorus you need to rocket the rocking on up to 120 percent. You may be saying, Lucas, this is just how songs work. No! Great Foreigner songs blow past the normal limits of rocking on the chorus. Like Vin Diesel’s car, Foreigner has a NOS switch attached to their songs that they flip on every time a chorus rolls around.

Tightness — You might be attempted to just equate Foreigner with all other Dad Rock. And while all Foreigner Rock is Dad Rock, not all Dad Rock is Foreigner Rock. What sets Foreigner apart is the tightness of the groove. Take for instance, flagship Dad Rock song “You Ain’t Seen Nothing Yet.” This song is every bit as Foreigner-esque in its clarity and escalation. But it doesn’t quite have the same tightness of groove does it? The guitar chords are a little rushed, and the groove is just a little bit looser. You can’t get away with that looseness in a great foreigner song. We need the groove to be as tight as a python’s goodnight hug.

And with that three-tiered criteria in mind, let’s get into the ranking.

10. Cold as Ice — Some of you might be surprised to find your favorite Foreigner song so low on this list. While it scores very high on tightness and clarity, it gets docked for escalation. You know everything you need to know about this song within the 1 second of this song. That single piano riff says everything that needs to be said about the song, and frankly if the song ended at 12 seconds, right after he says “you’re as cold as ice,” it might have ended up higher on this list. Unfortunately, while the chorus of this song groovy, it actually is a very rare case of de-escalation in a foreigner song. Instead of hitting the NOS, it’s like Vin Diesel decided to have a nice picnic at a rest stop during his drive.

9. Double Vision — This song comes out real hot with some tight, clear, rocking and maintains it throughout the song. It escalates enough during the chorus so you feel impulsively compelled to bob your head. And while the message of this song is very clear, they would have scored off the charts if this song were simply and elegantly titled “Let’s Do Some Cocaine.”

8. Urgent — This song almost lost some points for lack of clarity, because the opening riff sounds like a 1990s alternative rock song. But by 10 seconds in we’re very clearly placed within the tight, early 80s groove of the rest of the song. This song also also boasts some of the most crystal clear, redundant lyrics of all time. Take for instance the first three lines:

You’re not shy, you get around

You wanna fly, don’t want your feet on the ground

You stay up, you won’t come down

The second phrase in every one of these lines serves as clarification of the first, because Foreigner doesn’t want you wasting needless brain energy on interpreting the lyrics. They’re hear to facilitate rocking, not get an A in poetry class, nerds!

7. Head Games — The intro to this song blows the doors down in a way that none of the previous do, the groove is extra tight, and lead singer Lou Gramm goes from shouting the lyrics in the verse to triple shouting them in the chorus. This has all the hallmarks of a great foreigner song.

6. Take Me Home Tonight — Now at this point you’re probably thinking one of two things. 1. I didn’t know that Foreigner wrote Take Me Home Tonight, or 2. I know that Foreigner definitely did not write Take Me Home Tonight. And yes, group number two, you are right. Take Me Home tonight was definitely performed by Eddie Money. But here’s the thing, nowhere in my criteria does it say that a great Foreigner song has to be by Foreigner. A Foreigner song is a set of ideals, and this song embodies those ideals as good as any. Listen and tell me I’m wrong.

5. Rock You Like A Hurricane — See above entry for Take Me Home Tonight.

4. Dirty White Boy — While this was not as big of a hit as other Foreigner songs, it captures the clarity, escalation, and tightness more than most. This song above any other definitely scores the clarity prize. Watch any moment from the video to this song. Look at the band. Try to come up with three words that would apply to all of the members of the band. Dirty. White. Boy.

3. Feels Like the First Time — It’s no coincidence that Hollywood has latched on to this song (see Magic Mike, I, Tonya, Ancorman 2, and Pitch Perfect). Its tightness, its clarity, and its escalation make it a perfect storytelling device whether you’re using it literally or ironically. But here’s the thing Hollywood, so does every other Foreigner song! Use them.

2. The Boys Are Back In Town — “Guess who just got back today!” is the boisterous first line to this near perfect Foreigner song. I’m gonna guess… the boys?

1. Hot Blooded — 10/10 on clarity. 10/10 on escalation. 10/10 on tightness. This is without a doubt the greatest Foreigner song.

Some brief notes on why your favorite song by Foreigner is not on this list:

Juke Box Hero — There’s too much of a journey in this song. I don’t know what the hell this song is about until the chorus.

I Wanna Know What Love Is — This is may be the greatest song by Foreigner, but it is not on the list of greatest Foreigner songs because it represents the only time in the Foreigner universe when the singer is unsure of himself. He’s vulnerable. He admits to not knowing. He wants to know. It isn’t clear. This is a recipe for a great song, but not a recipe for a great Foreigner song.

Starrider — Is this really your favorite song by foreigner?

And finally, apropos of nothing, here are two tracks I wrote that sound nothing like foreigner. One track I spent about two weeks on, and another other I spent about four hours on. I like the one I spent four hours on more. Both include bird sounds.

April 26 — The Noble Loon

May 3 — Spring Callin’

Like nearly everyone else on the internet, I distracted myself from the still-growing pandemic this week by watching the incredibly entertaining and surreal documentary-series Tiger King. Like the charismatic star of the show, Joe Exotic, the story is a train wreck of ego, obscenity, and shamelessness that leaves you laughing and disgusted at the same time.

If you somehow haven’t heard of this show, I’m not going to summarize it for you. Instead I will give you almost everything you need in an introduction by showing you some pictures of Joe Exotic, every single one of which is the funniest thing I’ve ever seen in my life:

Now I’m normally not one to advocate judging a book by its cover, but in this case it is entirely appropriate because the people presented in this documentary are anything but subtle. They constantly say the quiet part loud, film themselves committing crimes, and tattoo their identities on their loins.

In fact, these are people who are hell-bent on using outrageous external means to locate and project their inner selves. Here’s a quick-fire list of some more of those methods:

  1. Collecting and breeding hundreds of tigers.
  2. Talking in detail about your penis piercing when no one asked.
  3. Running a tiger-themed sex cult.
  4. Purchasing gratuitous amounts of firearms.
  5. Renting a mansion so people will think you’re rich.
  6. Calling yourself Bhagavan when your real name is Kevin.
  7. Decorating your entire home from floor to ceiling with tiger print (we get it, you like tigers).
  8. Recording lip-synched country music videos about petting tigers (we get it, you like tigers).
  9. Having both a soul-patch and ponytail (we get it, you like tigers).
  10. Running for president.

These are just some of the many colorful ways the main characters in the series attempt to fill the deep void in their hearts. The documentary does in fact explore some tragic and formative moments in the lives of both Joe Exotic and his bitter enemy Carole Baskin. I would wager that the other main characters in the documentary also have some personal trauma in their past. These people who are constantly bickering, suing, and attempting to kill each other, have more in common than they’d like to admit. They’re all trying to cover up their pain and insecurity with tigers (… or jet skis). 

But why tigers?

Because tigers are naturals at being everything that they feel that they are not—naturally powerful, beautiful, graceful, and dangerous. By owning them or associating with them, this ridiculous cast of criminal misfits think that they can harness some of that power. But here’s a tip for anyone thinking of buying a tiger: you won’t be gaining any power, you’ll only be robbing a tiger of it, and your inner void will remain. 

Now, it is easy to sit back watch this documentary from the comfort of your couch and think, “wow, these people are absolutely insane.” That is in fact essentially what I am doing right now.  Yet I want to point out that we all have a little Joe, or Bhagavan, or Carole inside of us.

Because who among us has not fantasized about owning exotic animals, joining a sex cult, or embarking on a country music career? Who among us!?

But the next time you start chasing one of those dreams, why not first stop and ask why? What’s that special void you’re trying to fill?

Perhaps it would be better to just watch a documentary, talk to a therapist, or write a song.

Not to brag or anything, but here is the music I wrote this week instead of buying animals on the deep web or joining any cults. Special thank you to my friend Brad Birge for laying down the tasty bass you hear on this track.

New Moon II — March 29, 2020

“All sorts of kids playing basketball yesterday. I play basketball. There’s no concept of social distancing while playing basketball. It doesn’t exist. You can’t stay six feet away from a person playing basketball… you can, but then you’re a lousy basketball player and you’re gonna lose.”

These words were spoken early today by my state’s forthright and fearless leader Andrew Cuomo. 

He was appropriately chastising me and my fellow city dwellers for doing a pretty terrible job of avoiding dense crowds and activities that spread the virus. And he did it in a way that really hit home for me. Because if you know me, you probably know that basketball is one of the few things that I truly, selflessly love in this world. I wish I loved music as much as I love basketball, because I’d probably be a better musician if I did.

A case in point is that I spent about half an hour today thinking about why Michael Jordan stuck his tongue out whenever he was about to do something spectacular on the court. Seriously, why did he do that? The best basketball player in the history of the game would just inexplicably stick his whole tongue out in the middle of an especially intense moment. It was as if he had some basic biological connection to basketball—like dunking on Patrick Ewing was the mother’s milk he needed to survive and he was sticking out his tongue to suckle at that life giving tit.

Yes I just said that! Yes that paragraph escalated quickly! No you won’t be able to watch Michael Jordan highlights the same way anymore!

Anyway, I devoted a good deal of brain energy today to thinking about Michael Jordan’s tongue, and I haven’t played guitar at all today, so you can see where my priorities lie. That’s all to say that I appreciate Andrew Cuomo for using basketball as an example in his Covid-19 press conference today. Yet it is truly an insult to injury that in this scary, sad, uncertain moment, I (and countless others) cannot turn to one of my favorite methods of distraction and self-soothing.

Because there’s an old proverb that goes a little something like this: Ball is life. Unfortunately that truism is temporarily false.

So what do we do? What do we do when we can’t do anything fun except stay inside, eat snacks, and watch movies?

Well, we stay inside, eat snacks, and watch movies.

First things first, if you haven’t seen Jaws, go watch Jaws. Secondly, watch it again. Thirdly, call me and let’s talk about Jaws. I mean this.

Fourthly… I’d like to highly recommend the movie Heat. Normally I wouldn’t recommend watching a near 3 hour movie, but these are certainly unusual times, and I have at least 10 quick-fire reasons to watch this movie. Here they are in no particular order:

  1. This is the archetypal cops and robbers movie—you’ll see shades of Heat in nearly every bank/heist movie made after this movie.
  2. The only true Val Kilmer is a Val Kilmer with a ponytail.
  3. Although it isn’t overtly shown in the movie, Al Pacino was allegedly acting as if his character (the brilliant detective Vincent Hannah) was high on cocaine the whole time. And it is fun to watch Al Pacino pretend to be high on cocaine.
  4. Whoa! Natalie Portman at like age 14 or something.
  5. Have fun applying or arguing with the core philosophy of successful bank robber Neil McCauley (Robert Deniro): “you want to be making moves on the street, have no attachments, allow nothing to be in your life you cannot walk out on in 30 seconds flat if you spot the heat around the corner.”
  6. You can try building your own cosmic yin-yang metaphor around Neil and Vincent’s relationship. Or maybe I just built it for you.
  7. Excellent cameos galore: Tone Loc, Henry Rollins, Hank Azaria…
  8. You get to listen to Bill Simmons and Chris Ryan’s very fun Rewatchables podcast about it afterwards!
  9. Enjoy harkening back to the days of the payphone.
  10. Visit gritty Los Angeles from the comfort of your own couch.

Oh hey, I also recorded a song this week. I figured out I could run a cable from my room to my back patio, so this one was mostly recorded in the open air (as you’ll hear). Also Tiny is the name of our house cat. That sentence will make sense if you make it to the end of the song.

Spring Lockdown — March 22, 2020

As we all navigate this extraordinary new normal of life amidst a pandemic, it is natural to ask ourselves and others “what the hell do we do?” I think there are two important ways of answering this question. The first involves the logistics of what we need to do in order to help quell the spread of this virus. And the second answer involves what we need to do in order to keep our spirits high and nourish our souls while some of our favorite pastimes momentarily disappear (sports, concerts, raucous nights at the bar, etc…).

To begin to address the second answer to the question of “what the hell do we do?” I’ll simply say this: reach out and continue to connect to the people you love (even if you can’t do that physically). And continue to do the things you love at whatever capacity you can.

I for instance, currently do not have access to the amazing studio at Man Made Music where I work, because we are taking the very responsible route of working from home during this time. However, that is not going to stop me from completing the ridiculous resolution that I made at the beginning of this year. I’m going to keep recording and producing music every week from my tiny bedroom! See! Check out these tracks! Boo ya!

Ivan – March 8, 2020

Night Shift – March 15, 2020

And to answer the far more difficult and urgent question of what the hell do we do to stop the spread of this virus, I want to kick it to my very talented, educated, and intelligent cousin Sarah. She is currently completing her Master’s in epidemiology at Columbia and has been sharing an incredibly useful, straight-forward, informative letter with her friends and family about the current situation with this coronavirus. I asked her if I could publish it here and she said of course. Here are her words:

Hello all,

As we navigate these unfamiliar waters together, I would be remiss if I did not take this opportunity to share my insight with friends and family, or really anyone that is willing to listen. Hopefully this information can aid in your decision making in the upcoming weeks, or at least equip you with the knowledge to filter through the abundance of misinformation that is circulating. I can substantiate the following advice with two years of infectious disease epidemiology training, and if that does not reassure you I have confirmed my own uncertainties with my professor, a leading virologist in the field. The world has not experienced a pandemic of this magnitude since the Spanish Influenza, 100 years ago, and it will require a learning curve. This is a fluid situation, and much is subject to change as we learn new information, but here is what I know right now…

The virus has been officially named SARS-CoV-2. You will start to hear this more often. It is NOT the same virus that caused the SARS outbreak in 2002, but they are related. They are both severe acute respiratory viruses in the family Coronaviridae.

The virus has an incubation period of 5 days, on average, but it has been observed up to 14 days in some. This is the period from exposure to onset of symptoms.

The infectious period is believed to begin before the appearance of symptoms. This is an unfortunate property, as it inherently adds an element of complication to control. For this reason, quarantine and social distancing is an integral part of limiting spread. Our movement is no longer just our business- whether we are concerned for our own health or not, we have to be cognizant of how we can serve as a vector to vulnerable individuals if we have been unknowingly exposed.

What should I do if I’m experiencing symptoms? Unless you need to seek medical attention, you should stay home and self-quarantine. If you have roommates, it would be wise for them to stay home as well, because they have most likely been exposed.

Should I get tested if I have symptoms? Yes, if tests are available in your area. However, we have yet to see a mass dissemination of testing kits, a critical fault of our early response. DO call your health care provider and ask about testing in your area, DO NOT frantically turn up at urgent care facilities asking for a test, they will almost certainly not have them. The administration just announced that google will launch a website where you can list your symptoms, and if consistent with clinical signs, you will be pointed towards the nearest testing facility. Drive through testing facilities are setting up as we speak. Be on the lookout for this site.

 Should I limit my contact with older or immunosuppressed family members? I cannot answer that for you, but I will tell you what I would do. If I was flying, or coming from an area with any confirmed cases, I would distance myself from vulnerable individuals. Five to six days of distance if you are aiming for the average time it takes to develop symptoms, 14 days if you want to be on the absolute safe side. This one is TOUGH. It negates our primal instinct to seek the proximity of loved ones in times of crisis, but the nature of the situation demands this. You can take comfort in knowing it is only temporary.

Who is vulnerable? The elderly (65+ years of age by definition) or anyone with comorbid conditions that could result in immunosuppression. However, ‘elderly’, is a very relative term, not a one size fits all kind of situation. Chronological age does not always reflect biological age- I know many people in their sixties that are very healthy (shout out mom and dad) and likely at minimal risk. The virus does not abide by our social constructs of age, who you designate as vulnerable is up to your discretion.

What’s up with that 2.5% case fatality rate? This an average, observed value, it is not an intrinsic property of the virus. It is highly variable and more than anything reflective of the population demographics and health care capacity in any one area. In China, the average fatality rate was 0.2% or less for those age 40 or younger. The average is still relatively low for those below 70+ years of age. I personally believe these values are gross overestimates, given the inevitability of underreporting. These values are NOT cause for mass panic, but they are higher than many of the infections we regularly encounter, and we have an obligation to protect our vulnerable.

How long can it remain on surfaces? This virus can remain infectious outside of the body for days at a time, especially on hard surfaces. All the hype behind maximum handwashing and minimal face-touching is absolutely true. Soap and water is actually better at breaking down this virus than ethanol-based sanitizers, but hand sanitizer is better than nothing.

Should I wear a mask? No, if you are a healthy individual from a low risk group. There is a severe shortage of masks for healthcare workers worldwide, leave them for the people that truly need them.

Can we expect to see seasonality? This virus does not have a confirmed seasonality, but SARS-1 demonstrated seasonal preference similar to that of influenza, so it is reasonable to suspect the same of this virus. Seasonality is not entirely understood, but it is suggested that in cold, dry, climates virus particles can travel farther through the air and become more efficiently aerosolized. In warm, humid climates, our respiratory particles become weighed down and cannot remain suspended in the air as long.

Why are kids at a lesser risk? Kids are still getting infected, but they are displaying milder cases on average. To put it simply, viruses elicit an immune response which stimulates a pro inflammatory response. This occurs in the lungs during acute respiratory infections, and it can cause severe damage when the response is prolonged or exacerbated. Children have underdeveloped immune systems, so the idea is that their lessened immune response may actually be protective against this virus.

If I get infected, can I get infected again?  I spoke extensively with my professor about this, because I personally have encountered many rumors of people getting re-infected. If you get infected, you should NOT get infected again. This is why vaccines work. Speaking of which…

Will there be a vaccine? It is very likely we will see a vaccine for this virus, but probably not during this outbreak. However, when one emerges it can hopefully aid in suppressing future outbreaks of SARS-CoV-2.

How long will this last? No one can say for sure, but I assure you this is not going away as soon as Trump will have you believe. To give you some perspective, let’s calculate the herd immunity. The reproductive number for this virus (R0) is believed to be between 2 and 3.5. This means that at best, the epidemic will die out once 50% of the population becomes immune (either via vaccination, infection, or genetic insusceptibility). At worst, 71% of the population will require immunity to stifle the spread. This number is not static- meaning we can reduce these values through concerted control measures, and hopefully the seasons will be on our side.

Herd Immunity =

Do we have the medical capacity to manage this outbreak? Yes, IF we implement sufficient control measures. It is estimated that roughly 10% of SARS-CoV-2 infections result in hospitalization *I cannot attest to the accuracy of this value. If we spread the cases out over a longer period of time, we have the hospital capacity to manage. If all the cases surge at the beginning, we will NOT have the staff, space, or resources to provide care for everyone. TIMING IS EVERYTHING IN EPIDEMIC INTERVENTIONS. Restrictions on travel, events, activities, etc. are unfavorable, but they will be critically important in preventing us from surpassing this threshold.

How do I prepare? Limit non-essential travel and social interaction. If you choose to partake in these activities, you must be willing to under-go quarantine if need be (and not just if you become a case but if you are exposed to a case), and maintain a heightened awareness of your presence around vulnerable people. Maintain enough resources around your house to last 2 weeks in case you need to self-quarantine. At this point, you risk being stuck anywhere you travel, take this into consideration when planning.

This is yet another symptom of an unbalanced planet. I will be the first to admit that I underestimated the progression of this outbreak, but I did so in anticipation of a response from our leaders than never materialized. Things are going to change for everyone, not forever, but they will get worse before they get better. If you have not felt the presence of the epidemic in your respective areas, you will very soon. This letter is not intended to incite panic, but to promote awareness as you go about your lives. I believe knowledge is one of the strongest armors, and we must be mindful not to let fear impede logic. This will subside in a few months, but it will require some personal sacrifice and collective effort. Don’t forget to thank your friends, family, or acquaintances that work in healthcare, because this burden may fall the heaviest upon them. Remember, you are not alone in your confusion, anxiety, and loss of normality. Be an advocate of your own health, and others.

Feel free to email me for additional guidance or answers that were not presented here. smunro122@gmail.com

Stay Sterile,

Sarah Munro

My track this week is called “Last Minute Greens.” Go ahead and listen while ya read:

I wanted to call it last minute blues, because that sounded cooler, but I couldn’t get over the fact that in terms of both tone and form, this music is not the blues. That is, unless you subscribe to the George Carlin school of musical-thought:

“All music is the blues. All of it.”

While this is an incredible line—both funny and a little mind bending—I cant quite agree with the statement. I’ve taken too many music classes/lessons that tell me that all music is not the blues. However I do like the sentiment.

Because it is nice to think that all music shares something deep and essential at its core—that it all springs from a primal need to channel our emotions (especially-even difficult emotions) into sound. However, allow me to disagree once more in this hypothetical debate that I’m having with George Carlin’s ghost.

Because George, you see, sometimes music does not spring from some deep emotional well. Sometimes you simply have to write a little music, because you’ve made a public-facing New Years Resolution about recording a song every week. And sometimes you wait until the last minute to start on your song so you just have to go with whatever happens to be the first thing that pops into your head. And sometimes that thing that pops into your head happens to be a little whistled-melody. And sometimes even though that whistle melody it is a little out of tune, it still sounds pretty cool. And sometimes you just ride that whistle melody all the way from start to finish and then name your song “Last Minute Greens.”

This is one of those times, George.